After washing,
Enjoy Kale in salads, stir frys and other delicatable dishes
Benefits: is among one of the most Nutrient dense food on the planet, loaded with powerful antioxidants, excellent source of vitamin C, Can help lower cholesterol which may reduce the risk of heart diseases, one of best sources for vitamin K, there are numerous cancer-fighting substances in Kale, very high in beta-carotene, high in nutrients that protect your eyes, can help you lose weight, and is a good source of minerals most people do no get enough of
Kale Bunch
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