Broccoli is a rockstar in the health world used for fresh eating, salads, and stir frys among others.
Benefits - Packed with vitamins, minerals, bioactive compounds and fiber. Contains potent antioxidants, may protect against certain types of cancer, blood sugar control, supports heart health, promote healthy digestion,may slow mental decline, support healthy brain function, may help slow aging process, vitamin C content to support healthy immune system, support dental and oral health, protect skin from sun, may promote healthy bones and joints, may support healthy pregnancy and reduced constipation
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